Video
Your trouble with moderation explained
The very unsexy topic of moderation is the reason you’re having trouble living a healthy lifestyle.
Read MoreWellness Series: Chair Stretches
Try these stretches throughout the day or at the end of your day:1. Shrug the shoulders2. Roll the shoulders forward and back3. Drop ear to shoulder4. Turn head to one side5. Turn head to one side and drop the chin6. Extend leg(s), flex foot, and lean forward with a flat back7. Round and flatten the…
Read MoreMindfulness Series: Yoga
Wellness Series: Meditation Part 2
Meditation apps to try:Habitica – rewards for sticking to new habits (like a video game)MyStrength app (free for Douglas County residents)Got It Life for AthletesBuddhify (has different scenarios)CalmHeadspaceInsightTimer – guided meditationsSerenity (has different methods of meditation)Shine Here you will find 10 and 20 minute Qi Gong videos for morning and evening: https://www.youtube.com/c/TylerTrahan/videos
Read MoreTea Time Mindfulness Series: Beginner Meditation
Dr. Smith and Heather are back with a focus on Wellness. This video is the first in a series on mindfulness. Get the basics of meditation, why it might be helpful, who should try it, and how to get started.
Read MoreHow important is variety?
Let’s get nerdy about fiber
Holiday wishes for grace, patience, and peace
Tea Time: Evaluating the Evidence for Boosting Immunity
Recommendations for improving/boosting immune function
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