Do you have resources in the workplace to support health and well-being?
Are you considering implementing workplace wellness programs but need to know there's return on investment (ROI)?
Are you looking for an expert to provide guidance and accurate information to your employees?
Put Your Employees First
Workplace wellness refers to programs implemented by employers to promote the health and well-being of their employees. Such programs can come in the form of a Lunch & Learn presentation, a series of webinars, or one-on-one Nutrition Counseling covered by the company-provided health insurance plan.
These initiatives aim to not only support physical health, but mental, emotional, and social well-being, too.
The overarching goal of workplace wellness is to create a supportive environment that encourages employees to lead healthier lifestyles, reduce the risk of chronic diseases, manage stress effectively, and ultimately enhance their overall quality of life.
Our Focus is Health
The research is solid: workplace wellness programs provide an excellent return on investment. These programs also dramatically reduce absenteeism; employees with better health habits miss less work.
Health education and behavior is the emphasis of our programs. Our goal is to maximize employee engagement which leads to significant health improvements within your work force such as employee morale and productivity. Health and wellness programs also show that you care about your employees’ well-being.
Giving your employees access to accurate health information not only increases their overall well being, but may decrease health-plan costs for companies, small and large.
Recipes for Success
Whether you're looking for in-person, virtual or pre-recorded group wellness seminars or individual employee consultations, Free State Nutrition is here to help! We also offer customized programs to fit your budget, timeline, and workplace needs.
Benefits of Workplace Wellness Programs
Supporting health, nutrition, stress management, and productivity are highly relevant to the success of your workplace.
3 benefits of our corporate nutrition programs for your workplace and employees:
Boost mental health and employee energy, productivity, resiliency, work-life balance and ability to combat stress.
Improved bottom line related to the high costs of health benefits, medications, sick leaves, disability leaves, burnout, and employee turnover.
Recruit and retain top talent and the healthiest employees by offering forward-thinking nutrition and wellness initiatives employees will love.
Our ultimate goal is to help your employees make sustainable changes to their lifestyle for their overall well-being. You as an employer also reap the benefit of having productive, happier, healthier employees that show up at work recharged and ready to roll.
Topics we cover
Healthy Eating 101
How to Listen to Your Body
Improve Your Health without Tracking
Developing Healthy Habits
Nutrition and Aging
Managing Chronic Conditions
Feeding Busy Families
Feel Good in Your Skin
Holiday Eating
Fueling Fitness
Meal Planning for Busy Professionals
Nutrition for Peri/Menopause
Ready to Get Started?
Schedule a call with Heather to create a wellness program plan customized for your employees and their needs.