Wellness Series: Meditation Part 2
Meditation apps to try:
Habitica – rewards for sticking to new habits (like a video game)
MyStrength app (free for Douglas County residents)
Got It Life for Athletes
Buddhify (has different scenarios)
Calm
Headspace
InsightTimer – guided meditations
Serenity (has different methods of meditation)
Shine
Here you will find 10 and 20 minute Qi Gong videos for morning and evening: https://www.youtube.com/c/TylerTrahan/videos