Let’s get nerdy about fiber
- Benefits of fiber
- less chronic illness, better health
- lower cholesterol
- lower blood pressure
- better heart health
- better diabetes management
- lower cancer risk
- GI function
- Recommended amounts
- Kids – age in years plus 5
- Adults – 25-35g
- Sources of fiber
- Fruits
- Veggies
- Legumes
- Whole grains
- Nuts, Seeds
- Things to consider
- Increase fiber gradually
- Increase fluids as fiber is increased
- Taste! Convenience!
- Get help if this sounds hard/contradictory