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Wellness Series: Meditation Part 2
Meditation apps to try:Habitica – rewards for sticking to new habits (like a video game)MyStrength app (free for Douglas County residents)Got It Life for AthletesBuddhify (has different scenarios)CalmHeadspaceInsightTimer – guided meditationsSerenity (has different methods of meditation)Shine Here you will find 10 and 20 minute Qi Gong videos for morning and evening: https://www.youtube.com/c/TylerTrahan/videos
Tea Time Mindfulness Series: Beginner Meditation
Dr. Smith and Heather are back with a focus on Wellness. This video is the first in a series on mindfulness. Get the basics of meditation, why it might be helpful, who should try it, and how to get started.
Pregnancy Nutrition Tips
I was recently invited to write a guest blog post for a photographer in Manhattan, KS. In the article, I walk you through the nutrition concerns of each trimester from nausea and vomiting early on to important nutrients like calcium and omega-3 fatty acids and where to get them. Click the link below to read…