Intuitive Eating is not just about eating when you're hungry and stopping when you're full. It is so much more than that. It's about helping you figure out how to take care of yourself without fighting your body the whole time!

Working with a Registered Dietitian Nutritionist might seem scary or intimidating at first, but we are regular people with our own faults and weaknesses.​ We understand the challenges people face when trying to change eating habits for themselves or their families.

We serve clients of all ages with concerns ranging from diabetes management and proper nutrition during pregnancy to normalizing eating after years of yo-yo dieting. If you want to be healthier and happier, we can help you get there by learning how to trust your body and reject the diet mentality.

When working with children, we consider the child or teen in the context of their whole family. We help parents with concepts like who is in charge of what is served at meals and who is in charge of how much the child eats. Together with you, we can make sure your child develops healthy habits and positive body image that last a lifetime.