Testimonials
"I wanted to make sure I chose someone with experience working with people with eating disorders. Heather seems to have an innate instinct for the emotion behind food choices and food fears. Not only do I appreciate the convenience of secure virtual visits, I have noticed my negative self-talk and my anxiety around food have decreased and my confidence and mindfulness have increased as a result of working with Heather. She’s made me exponentially more comfortable in taking steps forward in my ED recovery!”
Erin
Rochester, NY
“In the past, I suffered from frequent stomachaches and let my brain rule my food decisions. Now that I've been through Heather’s program, I listen to my body and rarely experience stomachaches. Additionally, Heather provided ideas for new foods I hadn’t tried and allowed the program to unfold at my pace. I found Heather’s approach to eating so sensible and freeing."
Marty
Lawrence, KS
“For the first time in my life I am out of the “all-or-nothing” cycle of intense dieting and overeating. I have been able to ditch the diet mentality and feel good about myself even with a few extra pounds. I realized that I had this negative voice in my head, critical and disappointed in me, at least half the time. I’m really happy that I’ve been able to get rid of this voice."
Molly
Lawrence, KS
“I found Heather very compassionate and attentive. I liked how I could send Heather messages, schedule appointments, and see appointment summaries and documents shared on the portal. I am very satisfied with our work together."
Anonymous
Quinter, KS
"I’ll admit I wasn’t completely on board at first, but with Heather's help, I know have a new perspective. I’ve learned to love cooking again and now enjoy the meals I prepare. Heather is a very kind and compassionate person."
Lori
Baldwin City, KS
"I learned a lot about how to eat healthier without having to spend a lot of time thinking about it. Having access to Heather for questions and support was really helpful. I also appreciated her flexibility in setting up meetings around my school schedule."
Zoe
Lawrence, KS
“Heather provided ideas for new foods I hadn’t tried and allowed the program to unfold at my pace. I found Heather’s approach to eating so sensible and freeing. I could never go back to the depressing rules and restrictions of dieting.”
Anonymous
“Getting reliable information was also huge for me. Through my work with Heather, I was able to re-train myself on how to think about food and eating, rather than being held hostage by all the food rules I was trying to follow. I am most proud of my new ability to not judge my body."
Judy
Tecumseh, KS
“I really enjoyed working with Heather. I always looked forward to sharing my successes while also feeling like I had space to be honest about the things that were difficult along the way. I now feel healthier, have more energy, and give my body grace. My life has truly changed for the better.”
Anonymous
“I have found so much peace since working with Heather! Weight loss should not be, and was not, the goal. I have a totally different mindset when it comes to exercise now. I know the difference between motivation/discipline and guilt-tripping. Working with Heather has been the most beneficial choice for my mental and physical health I’ve ever made.”
Madeleine
Bala Cynwyd, PA
“Since working with Heather, I am no longer so hard on myself nor do I feel so judgmental about the choices I make. She helped me reflect and get some perspective on where I was and where I wanted to be with my health. I am finally making some changes in my life that I have thought about for a long time.”
Anonymous
"Because of my schedule, having the option to meet virtually and access additional content on my own time was very helpful to me. I’ve been able to change my mindset around how I think about myself and my body. Overall, I’m very satisfied and would recommend this program to anyone who could benefit from changing how they approach food.”
Shannon
Lawrence, KS
“I spent a long time buying into diet culture, which gave me a lot of anxiety around certain foods. Having a personalized discussion on Intuitive Eating was a big help for me. Heather listened to me without judgment and asked great questions. Thanks to my work with Heather, I have a healthy relationship with food and a sense of peace with myself and in my life.”
Anonymous
“Heather is a very kind and compassionate person. There is no judgment, and she is great at encouragement and motivation. She tries to be available to her clients in many ways so it fits that person’s lifestyle and schedule. I’ve learned a great deal, not only about food, but also about myself.”
Anonymous
"Heather managed to help me make seemingly radical changes to my diet in very doable ways. As a result, I have been able to identify foods that were causing me problems, and now I feel much better. I recommend Heather’s service often, as so many people could benefit from her professional advice!”
Tom
Lawrence, KS